Monday, June 3, 2013
Meatless monday
Check out the great website that will help you jumpstart your self in the right direction. Meatless monday is a site that outlines the benefits of cutting down on the consumption of meat.
Bloom where your'e planted!
Plant your own garden using the helpful guidelines from the website linked below. Its fun, easy and will benefit you in the long run. Gardening is a hobby with rewards. Fresh fruits, veggies and herbs will add great flavor to all of your home cooked meals!!!! ENJOY :)
Post work out foods
Brought to you by Fitness Magazine is a list of 6 good snacks to satisfy your post work out hunger...
- Protein Shake with Banana
- Peanut Butter & Banana on Rice Cakes
- Hummus and Pit
- Yogurt and Fresh Berries
- Tuna on Whole Wheat
- Turkey and Cheese with Apple Slices
Vitamins
We all know that vitamins are a key element in staying healthy and fit. We listed below a chart that will help you better understand which foods contain the most vitamins.
Get your groove on!
Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out.
Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to stick with it and more likely to enjoy the benefits of aerobic exercise.
As with any exercise, if a certain movement or position causes you pain, try to modify the workout to avoid the aggravating activities. And anytime you're training with resistance, remember that proper technique is key don't get so caught up in the dance rhythm that you forget proper form.
You can join a zumba class at any dance studio or gym in your area. For any further information or to find classes click the link below.
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